{"product_id":"mindfulness-in-wild-swimming","title":"Mindfulness In Wild Swimming","description":"Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. \n\nEnvironmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. \n\nWith expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":57802105553227,"sku":"9780711288195","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/5840a7528238cd497fa99af36bcdf3d40bf96cccc481f0ee6da41635fb7fcf3e.png?v=1783593675","url":"https:\/\/paperwing.co.uk\/products\/mindfulness-in-wild-swimming","provider":"Paperwing","version":"1.0","type":"link"}