{"title":"Health and Wellness Books","description":null,"products":[{"product_id":"the-modern-apothecary-how-to-harness-the-power-of-botanicals-to-support-your-health-and-improve-wellbeing","title":"The Modern Apothecary","description":"\u003cp\u003eAn inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by luxury wellness brand anatome\u003c\/p\u003e\u003cp\u003eTraditionally spaces for healing within the community, apothecaries took a holistic look at health, giving their patients personalized prescriptions and practices to heal both body and mind. But today’s consumers who want to enhance their wellbeing and prevent the adverse effects associated with fast-paced, busy lifestyles – including stress, insomnia and digestive problems – are missing this vital middle ground between perfect health\/wellness and going to a doctor.\u003c\/p\u003e\u003cp\u003eThis book combines nature and science to restore calm to modern-day lives and includes quick and easy practical recipes\/rituals and practices to support wellbeing. This beautifully packaged book inspires and informs the reader by reviving the science-backed potions and rituals of the past and exploring the essential role these practices have in alleviating common complaints and ailments of today, while also revealing how readers can seamlessly weave these principles and routines into their lifestyles to support their wellbeing, in particular the 5 key pillars of health: sleep, nutrition, movement, mental and emotional health.\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":57387849187659,"sku":"9781804191408","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9781804191408.jpg?v=1779282116"},{"product_id":"floral-folklore-the-forgotten-tales-behind-nature-s-most-enchanting-plants-stories-behind","title":"Floral Folklore","description":"\u003cp\u003eDiscover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.\u003c\/p\u003e\u003cp\u003eWhy do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose?\u003c\/p\u003e\u003cp\u003eHumans have given meanings and stories to plants and flowers for thousands of years, whether they’re myths about Ancient Greek Gods who pecked out the eyes of anyone who dared move the sacred but thorny Peony plant, or 19th-century superstitions of how flowers could foreshadow love, life or death. After reading Floral Folklore, you’ll never look at a bunch of flowers the same way again!\u003c\/p\u003e\u003cp\u003eBrought to life with enchanting, full-color illustrations of the plants, flowers and visiting creatures, the book explains the origins of the folklore behind each plant, and offers a beautiful ritual to help you better connect with the teaching each plant has to offer. This is the perfect gift for foragers, gardeners, and budding horticulturists looking to develop their knowledge of plants beyond the exterior.\u003c\/p\u003e\u003cp\u003eFrom the old wives’ tale that sage thrives in the garden of a woman who rules her household (and husband!) firmly, to poppies growing in places where blood has been shed, learn the meanings and stories behind:\u003c\/p\u003e\u003cp\u003e * Bay\u003cbr\u003e * Mint\u003cbr\u003e * Basil\u003cbr\u003e * Lotus\u003cbr\u003e * Tulips\u003cbr\u003e * Orchids\u003cbr\u003e * Sunflowers\u003cbr\u003e * Lily of the Valley\u003cbr\u003e * Nightshade\u003cbr\u003e * Mulberry\u003cbr\u003e * Hyacinth\u003cbr\u003e * Valerian\u003cbr\u003e * Parsley\u003cbr\u003e * Daffodil\u003cbr\u003e * Rose\u003cbr\u003e * …and more!\u003c\/p\u003e\u003cp\u003eIncluding common plants found all over the world, and traditional herbs and flowers used in medicines for thousands of years, this is a truly unique and fascinating exploration of our floral folklore heritage.\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":57388373442891,"sku":"9780711290259","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9780711290259.jpg?v=1779286421"},{"product_id":"somatic-healing-a-body-based-guide-to-parts-work","title":"Somatic Healing","description":"\u003cp\u003eEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. \u003cbr\u003e \u003cbr\u003eWe all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self‑leadership. \u003cbr\u003e \u003cbr\u003eGrounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four‑step framework—Reconnect, Relate, Repair, Restore—that helps you soothe the nervous system, meet your inner parts with care, and gently release the burdens of stress, trauma, and limiting beliefs. \u003cbr\u003e \u003cbr\u003eIn this illustrated, how-to guide, you will find: \u003c\/p\u003e\u003cp\u003e * 30 gentle movements to connect body and brain, with step-by-step instructions and visuals. \u003cbr\u003e * Five somatic movement routines such as a routines to soothe anxiety and ease guilt. \u003cbr\u003e * Five somatic meditations to soothe and revitalize the mind, body, and soul. \u003cbr\u003e * Daily prompts and nature‑based resourcing to sustain integration. \u003c\/p\u003e\u003cp\u003eThe benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind‑body connection, and a renewed sense of vitality and presence. \u003cbr\u003e \u003cbr\u003eWhether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":57388374229323,"sku":"9781805700647","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9781805700647.jpg?v=1779286422"},{"product_id":"wild-folk","title":"Wild Folk","description":"\u003cp\u003e\u003cspan\u003eWild Folk comprises seven richly illustrated fables of transformation and power, summoned from the ancient stones beneath our feet and transformed by word and image into portals between past and future. These tales from the stones are neither new nor old. They are full of wild folk , shape-shifting spirits that carry the energy that connects all things.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou will meet selkies and silver trout and the black fox, as big as a wolf and so fast and cunning she drives the lord of the manor to madness and oblivion; the woman of flowers who is happier living as an owl; the boy who learns to feel the songs and stories of trees through his skin; Wayland, the smith who can hammer metal to such airy thinness he makes his own wings; and the great white raven, a bird so rare it awakens the king who sleeps beneath the stones of the wild west cliffs of Wales. This book brings together the words of Jackie Morris and the stained-glass paintings of Tamsin Abbott, but the stories come from both, a true collaboration born out of friendship and hope. These are tales to make you see, listen and most of all feel the wild magic that links stone, tree, fox and star.\u003c\/span\u003e\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":57422756741451,"sku":"9781645024569","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9781645024569.jpg?v=1779544744"},{"product_id":"the-green-witch-your-complete-guide-to-the-natural-magic-of-herbs-flowers-essential-oils-and-more-green-witch-witchcraft-series","title":"The Green Witch","description":"\u003cp\u003e“For covens who prefer meeting outdoors, perhaps in a garden or a deep forest clearing, The Green Witch is a delightful guide to nature magic. It’s filled with practical recipes for herbal blends and potions, the properties of essential oils, and lots of ideas for healing and relaxation.” —Bustle\u003c\/p\u003e\u003cp\u003eDiscover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft.\u003c\/p\u003e\u003cp\u003eAt her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small.\u003c\/p\u003e\u003cp\u003eIn The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You’ll discover how to find harmony in Earth’s great elements and connect your soul to every living creature. The green witch focuses on harmony, healing, and balance with the Earth, but also with humanity and yourself. This guide also contains easy-to-understand directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Not only will you attune yourself to nature, but you will also embrace your own power. Learn about the world of the green witch and discover what the power of nature has in store for you.\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":57610715758923,"sku":"9781507204719","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9781507204719.jpg?v=1781773681"},{"product_id":"the-flower-fairies-herbal-recipes-and-remedies-from-the-hedgerow-field-and-forest","title":"The Flower Fairies Herbal","description":"\u003cp\u003eStep into an enchanting world where the charm of The Flower Fairies meets the nourishing power of nature.\u003c\/p\u003e\u003cp\u003eThe Flower Fairies Herbal takes readers on a journey through meadows, woodlands and waysides to discover the plants and flowers brought to life by Cicely Mary Barker’s timeless illustrations. Within its pages are fifty recipes, ranging from delightful sweet treats and seasonal syrups to soothing balms and herbal tinctures — all inspired by or incorporating the plants associated with the Flower Fairies.\u003c\/p\u003e\u003cp\u003eThis beautifully illustrated book brings the spirit of a country cottage into the kitchen. Whether you’re making lavender shortbread, red clover lip balm, or a rosehip cordial inspired by the Rosehip Fairy, you’ll find recipes that celebrate the beauty and bounty of the natural world. Each creation is accompanied by the original flower fairies illustrations, blending nostalgia with practical, nature-based knowledge.\u003c\/p\u003e\u003cp\u003eThe book includes:\u003c\/p\u003e\u003cp\u003e * 50 inspiring recipes rooted in the flowers and plants depicted in Barker’s fairy illustrations\u003c\/p\u003e\u003cp\u003e * Remedies and beauty balms like marigold healing salve and dandelion honey\u003c\/p\u003e\u003cp\u003e * A celebration of seasonal foraging and slow living for the modern-day fairy enthusiast\u003c\/p\u003e\u003cp\u003e * A perfect gift for lovers of folklore, botanical craft and magical cookery\u003c\/p\u003e\u003cp\u003e * A timeless hardback edition with original artwork, making it a collector’s treasure\u003c\/p\u003e\u003cp\u003eBring the Flower Fairies into your home and kitchen — and experience a little magic in every jar, bottle and bake.\u003c\/p\u003e\u003cp\u003eFLOWER FAIRIES™ Frederick Warne \u0026amp;Co. All rights reserved. Copyright © The Estate of Cicely Mary Barker, 2026. All rights reserved. Licensed by Frederick Warne \u0026amp; Co.\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":57724665594187,"sku":"9781446317358","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9781446317358.jpg?v=1782813184"},{"product_id":"a-creative-compass","title":"A Creative Compass","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003eAn empowering guide for artists, makers, writers and anyone seeking to live more creatively, with confidence, calm and joy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe all possess creativity, whether it's in the clothes we wear, the way we arrange flowers, or the patterns we choose for our bedroom walls. However, in today's fast-paced, AI-driven world, many of us have lost touch with our innate creative abilities. By chasing trends, productivity hacks and protocols, we forget to trust ourselves, instead relying on algorithms to dictate what we like, what we make, and crucially, how we feel.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAward-winning author Emma Gannon understands just how essential creativity is for survival. Through necessity, she has forged her own creative compass to rekindle her spark when it’s running low. Now, she invites us to set our own inner compass, with mindsets, rituals and actions to help us:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eovercome burnout and mental blocks by blocking external noise\u003c\/li\u003e\n\u003cli\u003ereignite our creative inspiration and flow through making 'bad' art, and\u003c\/li\u003e\n\u003cli\u003ereconnect with intuition and self-trust by finding the values that guide us.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBreak free from the need for outside approval and create a vibrant, fulfilling life from the inside-out.\u003c\/b\u003e\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":58023814037835,"sku":"9781911709237","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9781911709237.jpg?v=1785765238"},{"product_id":"losing-eden-why-our-minds-need-the-wild-1","title":"Losing Eden","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eToday many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world--might we also be losing part of ourselves? \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDelicately observed and rigorously researched, \u003c\/span\u003e\u003ci\u003eLosing Eden\u003c\/i\u003e\u003cspan\u003e is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London, to the Svalbard Global Seed Vault, via Poland's primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth. Urgent and uplifting, \u003c\/span\u003e\u003ci\u003eLosing Eden\u003c\/i\u003e\u003cspan\u003eis a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves, from a future of ecological grief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\n\u003cb\u003e'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' -- Isabella Tree, author of \u003ci\u003eWilding\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Paperwing","offers":[{"title":"Default Title","offer_id":58036794360139,"sku":"9780141992617","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/0643\/5403\/files\/9780141992617_632f6124-ea30-4738-9cc7-a479ea502edd.jpg?v=1785853925"},{"product_id":"i-eat-the-stars-how-to-live-fully-and-beautifully-in-a-collapsing-world","title":"I Eat the Stars","description":"\u003cp\u003et’s hard to escape the feeling that something is deeply \u003cem\u003ewrong\u003c\/em\u003e . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat waves, collapsing democracies, AI and nuclear threat, rising economic inequality, widespread unrest, and more. In \u003cem\u003eI Eat the Stars\u003c\/em\u003e, Sarah Wilson argues we are undergoing what every complex civilization before us has—systemic collapse.\u003c\/p\u003e\n\u003cp\u003eSo how do we continue to live as sensitive humans amidst such a tumultuous shift? What does life look like when the systems we rely on deteriorate? Should we be having kids? How do we make financial decisions? Should we be prepping? And, most importantly, how do we avoid succumbing to doom and despair?\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eI Eat the Stars\u003c\/i\u003e, Sarah Wilson delves into these pressing questions. Drawing on many years of research and wisdom gained from more than 200 conversations with philosophers, poets, game theorists and spiritual leaders, Wilson takes readers on an intimate journey as she lays out a path for living fully, meaningfully and beautifully through these troubled times. Our predicament, she argues, is ultimately an urgent call to us all to relish what is valuable to us – to eat the stars – and to return to our humanity once again.\u003c\/p\u003e\n\u003cp\u003eI Eat the Stars empowers readers to move beyond panic, doom and despair. With her warm, incisively intelligent, wise and down-to-earth voice, Wilson creates a space for readers to confront their fears and anxieties about an uncertain future, guiding them toward one rooted in truth, hope, justice, creativity, community, and to step up as ‘warriors’ and meet the moment.\u003c\/p\u003e\n\u003cp\u003eWe are in what we were warned about for decades. 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Picking litter, donating blood, rewilding a garden, and the hardest thing of all - learning to fall back in love with the world again.\u003c\/p\u003e\u003cp\u003eOver the course of a year, Caitlin finds that life can be radically transformed when you rebel against the news cycle and algorithms that want to keep us angry, adrenalised, and anxious. You can't change the world - but you can change your days. And, once you've changed your days, maybe you could change the world. Just a little bit.\u003c\/p\u003e\u003cp\u003eBeing hopeful is a decision. 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